The simple answer is probably “no”. You may think that by drinking plenty of milk you would get enough whey protein, but it’s highly unlikely. Unfortunately, milk contains only about 1% of whey protein. Maybe by drinking 20-30 glasses of milk, you might be able to get just enough whey protein for building your muscle.

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At these contemporary times, a lot of individuals have been working on to achieve that svelte figure as seen on glossy magazines and advertising billboards. With all that have been showcased by celebrities and models donning on skimpy clothing, there is seemingly a minority who desires to put on some body mass. If you are [...]

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Whey Protein Side Effects

Through the years of existence of this body building block, little have been identified about whey protein side effects. They say that the matter is very much similar when you eat your favorite food where right after, all you will feel is the gastronomic satisfaction. If you have consumed a great amount, most likely the [...]

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Whey Protein Powder

Have you gone gaga choosing over which of the whey protein powder available in the market today is the best? With all the products lined up in the store racks, you are for sure baffled at this instance especially, when you seemingly do not have a goal and when you are thinking of buying because [...]

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Whey Protein Isolate

Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? The correct answer is the second option because of the high pure quality and superior biological value. The two types of building blocks can actually be obtained from the many powdered milks available in the market. However, [...]

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Whey Protein Facts

Aside from casein, what is another primary ingredient found in a product extracted from a cow? It is none other than whey protein which can also be obtained from plenty of processed items fresh from the farm. For example a cheese, from the time of manufacture, the liquid portion is divided from the curd. Afterwhich, [...]

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Whey Protein Diet

Have you been dying to burn those unwanted flab that has made you sick looking yourself at the mirror? At this point, you may have tried on several weight loss management programs but there seemingly has been no positive result. After an extensive trial for a month, you see no improvement. You stare once again [...]

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Whey Protein and Cancer

In the recent years, more and more people have fallen helpless victims of cancer, one of the most dreaded diseases ever known to man. A few years back, a person diagnosed with cancer would often undergo deep depression and utter helplessness since the mortality rate are on the rise and there have only been a [...]

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Whey Protein Allergy

There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose intolerance, such cases usually start during infancy and studies have recorded that there are 2-3% of babies who are allergic to milk. However, in some cases babies have a high tendency to outgrow [...]

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Soy Whey Protein

For how many centuries already, soy whey protein has been widely utilized in a lot of regions in Asia, not only as a good source for nutrition but as well as for remedy purposes. Even with that, it was only in 1909 when such kind was used in the United States. At that instance, there [...]

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Soy Whey Protein Shakes

Are you eager to have more than a sip of a cold drink that is not only refreshing but also promises a nutritious treat? Soy whey protein shakes will cater to the need. The healthy beverage is actually a great supplement if you are maintaining a diet that will not only shed off those flabs [...]

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Soy Protein vs Whey Protein

Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey protein is also [...]

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Rice Protein vs Whey Protein

Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of rice as the primary source of carbohydrates, but not protein. But health experts claim that rice also contains amino acids, which as we all know is the building block of all protein. This gave [...]

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Organic Whey Protein

You see all of these building block products lined up in the racks as you visit your all- time favorite health store but did it ever occur to you if there is such a thing as organic whey protein? If there is more than a tinge of truth to the hunch then what a treat [...]

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Optimum Nutrition Whey Protein

Known as the leader in manufacturing commercial products that are sources for building blocks that contain a complete set of amino acids, Optimum Nutrition (ON) whey protein manages two companies under its feathers namely American Bodybuilding and Science Foods. ON has four production facilities that are all advanced in nature occupying a land that measures [...]

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Lactose Free Whey Protein

There are certain people who are lactose intolerant or have developed an allergy towards the primary sugar found in milk, which is lactose. This is usually diagnosed during infancy, and most children are able to outgrow this condition, however there are just some people who suffer extreme conditions that triggers some health complications that can [...]

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ImmunPlex Undenatured Whey Protein Isolate

Undenatured whey protein is said to be the highest quality of natural whey, and has been known to contain high levels of cysteine, a special amino acid. Among the most popular brands is the ImmunPlex that has isolated undenatured whey protein, peptides, and other major nutrients that would promote and enhance the body’s immune system, [...]

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Goat's Milk Whey Protein

Normally, a person can get his or her daily dietary requirement of protein from different food products such as vegetables and dairy goods, among other sources. However, if one aspires to meet the daily dietary requirement, this would mean that a person should naturally increase the consumption of certain food groups. This would inevitably lead [...]

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Facts About Pure Whey Protein

The recent introduction of pure whey protein as the primary source of the highest quality form of protein has created quite a stir among health and wellness enthusiasts. For people who are not so familiar with the product, pure whey protein can be derived from dairy products such as cow’s milk. Unlike other milk proteins, [...]

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Does Whey Protein Build Muscle?

The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body builders and fitness enthusiasts. However, there are still some people who cast some doubts and raise questions as to its viability. So, does whey protein build muscle? Read on and closely examine the [...]

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Dangers of Whey Protein

The health advantages of increasing the consumption of protein have been established way back in the 1900s and even at the time of Hippocrates. However, it was only until recently that health experts have fully endorsed it as a perfect source of all the essential proteins that the human body needs.

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Common Whey Protein Problems

A quick recap on our biology lesson would tell us that the amino acids are the building blocks of protein. This is a long established fact that almost everyone would readily bring to mind. Next to water, protein makes up the large fraction of the human body, critically needed in the growth and development of [...]

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Best Whey Protein Supplement

Scientific studies show that when you are an exercise buff, there is a greater call for you to determine the best whey protein supplement. It is always correct to say that your primary source should be taken from solid foods however, there lies the inconvenience because this and that may not be easy for you [...]

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The Best Time to Take Whey Protein

Since the discovery of whey protein as a primary supplement to help in the development of body muscle, a lot of health buffs can’t seem to get enough of their own supply. Everyone seems to be scampering to get his or her whey protein supplements, especially athletes and body builders who are naturally in dire [...]

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Benefits of Whey Protein

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable in the role of a nutritional plan to assist in improvement and maintenance of human body. In the market today, protein isolate has the purest form of [...]

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